Suggested use: Take 1 Intensify(R) XTREME capsule with 6-8 oz. of juice or water 30 minutes prior to your morning meal, and 1 capsule with 6-8 oz. of juice or water 30 minutes prior to your afternoon meal. To avoid sleeplessness, avoid taking Intensify(R) XTREME within 6 hours of bedtime. Take 2 Censor(R) softgels up to three times daily with meals. And take 1 Slim-Tox(TM) capsule with 8 oz. of water before your evening meal or bedtime. Begin with 1 Slip-Tox(TM) capsule and assess tolerance. Do not exceed 3 Slim-Tox(TM) capsules per day. Consume a minimum of 64-80 oz. of water daily while taking this product. To be used as part of a healthy lifestyle consisting of regular physical activity and a proper diet.