Suggested use: For occasional sleeplessness, start with 1 teaspoon (2g) and gradually increase to two teaspoons (4g) daily. Place powder in glass or mug, add approximately 1 Start by placing your desired amount of powder into a cup or mug, add 2-3 ounces of warm water, and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. Enjoy before bedtime and experience CALM.z. of hot or cold water. Let it fizz, then stir until dissolved. Enjoy!