Suggested use: We recommend that users consume Super Greens daily to get the best results from this natural supplement. The more consistently Super Greens is used, the greater the effect it can have on your body. It is most common to mix Super Greens with a liquid such as water, milk, or a smoothie. However, some people like to spice things up by mixing their Super Greens with vegetable dips, salad dressings, eggs, and more