Ginger
botanical
Gi
Ginger is a natural root commonly used to support digestion and reduce feelings of nausea. It is often taken to promote overall digestive comfort and help maintain a balanced inflammatory response in the body. People looking to support digestive health or ease occasional stomach discomfort may find ginger beneficial.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
There is no established standard dose for ginger due to limited data, but using supplements with advanced delivery systems like SMEDDS, liposomes, or micelles can improve absorption of its active compounds.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
9.3%
30-39
23%
40-49
27.3%
50-59
23.4%
60-69
13.1%
70+
3.9%
Biological Sex Distribution
49.8%
Female
48.2%
Male
1.9%
Not Specified
Loading related products...
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
Build and optimize your own Stack
Organize your supplement routine and nutrient intake with the world's first digital Stack manager.