Suggested use: Adults as a dietary supplement take (3) to (5) capsules at bedtime with 8-12 oz of water, on an empty stomach for 7 to 10 days or until desire cleanse has been obtained. If vou're taking 3 pills and nothing is happening, you may need to increase your dosage up to 5 capsules. Serving size may vary depending on the person, increase serving size by (1) capsule until desire effect is achieved for detox, maintenance or weight loss.