Suggested use: Mix 1 scoop with 10-12 fl oz of water in a shaker or blender. Bake| Cook | Blend with Unflavored Plant-Based Protein When to Use: First thing in the morning, before or after exercise, anytime. For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.