Suggested use: Add 1 scoop of powder (0.2 oz/ 5.7 g) to 12-14 fl. oz (360-420 ml) water. Mix well, and drink up! Drink an additional glass of water. Use to 2 times daily 30 to 60 minutes before your meal. If you’re new to using ColonBroom, for the first 5 days start with 1 serving per day and after that, increase intake to 2 times per day. It could take a couple of days to get used to the increased fiber intake and may experience some bloating. For the best results, you should take ColonBroom for 2-3 months.