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Psyllium

fiber
Ps
CardiovascularGut HealthInflammation

Psyllium is a natural fiber that helps support healthy digestion and regularity by gently absorbing water and promoting smooth bowel movements. It is commonly used to maintain digestive comfort and can also aid in feeling fuller, which supports healthy weight management. Including psyllium in your routine may help improve overall digestive wellness and support balanced daily nutrition.

General Health Goals and Effects

Dosage

There is no specific recommended dose for psyllium, so it’s best to consult a healthcare professional for personalized guidance and always take it with plenty of water to ensure safety and effectiveness.

Inside the SuppCo Community

Health Goals

Gut Health
23.4%

Detox
23%

Essential Health
16.6%

Weight Management
13.7%

Immune Support
10.5%

Energy
3.8%
Age Distribution
18-29
6.9%
30-39
21.2%
40-49
28.3%
50-59
25.1%
60-69
14.5%
70+
4%
Biological Sex Distribution
47.5%
Female
50.9%
Male
1.5%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.