Suggested use: To maximize the effects of CELLMASS(R) consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effects of CELLMASS(R). Many users may notice the effects within the first 3-7 days of recommended use. Each week thereafter, the effects will become more pronounced. Other users may notice the inital effects after 7-14 days of use. Again, the effects will become more pronounced each week thereafter. CELLMASS(R) begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks.