Suggested use: For adults, mix two (2) scoops with 10-12 ounces of water and consume as follows one half 30-60 minutes before your workout and the balance during the course of your workout. Vary the amount of water to achieve your desired flavor and sweetness level. Individuals sensitive to caffeine should begin with half the recommended dosage to assess individual tolerance. Do not take more than three (3) scoops in a 4-hour period or more than six (6) scoops in a 24-hour period. As a reminder, discuss the supplements and medications you take with your health care providers. It is important to check with your health care provider before beginning any diet or exercise program.