Suggested use: Unlike regular joint supplements, you only have to take a single daily dose of Animal Flex. Easy. Potent. Effective. Just take a pack of Animal Flex with any meal during the day and you're set - doesn't matter which meal it is. That's it. As a "core" or foundational supplement, use Animal Flex daily - on both training and non-training days. No need to "cycle" it.Product Notes If you're smart, don't just use Animal Flex when you got a problem. You can and should use to help prevent problems from arising in the first place. Think of Animal Flex as nutritional "insurance", like Animal Pak.