Suggested use: Take two (2) capsules twice daily 4-6 hours apart. Do not take after 5 P.M. May cause sleeplessness. Do not exceed four (4) capsules in a 24 hour period. Cycle use of Thyro-Drive® in a 5 day on 2 day off pattern. For maximum fat loss results, take the Thyro-Drive as a part of the 1-Db Overdrive Fastpack or 1-Db Goddess Fastpack to optimize your metabolism around the clock!