SuppCo’s
Essential Stress & Mood Support
Protocol overview
Last updated: Feb 7, 2024
4 Nutrients
Ashwagandha
300mg
Renowned for its stress-reducing properties, Ashwagandha is an adaptogen that helps to normalize physiological processes and reduce the level of stress hormones like cortisol, promoting a more stable mood. [1]
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Log in or sign upOmega-3 fatty acids
1000mg
Critical for maintaining brain health and function, Omega-3 fatty acids are shown to play a role in reducing inflammation and supporting mood regulation. Make sure your 1000-2000 mg Omega-3 fatty-acid product contains at least 300-600 mg of EPA and DHA. [2]
Rhodiola Rosea
100mg
Rhodiola Rosea is an adaptogenic herb known for its ability to enhance the body’s stress resistance and reduce symptoms of fatigue. It supports cognitive function and can be particularly helpful during times of stress. [3]
Saffron
15mg
Known for its mood-enhancing properties, Saffron has been used traditionally and in several studies to support emotional health. It may help alleviate symptoms of stress and improve mood. [4]
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Warnings
Do Not Take With: Other supplements or medications without consulting a healthcare provider, particularly in the case of Omega-3 fatty acids, which may interact with blood thinners.
Do Not Take If: You are pregnant, breastfeeding, or have any health condition that might be affected by these supplements, without first consulting a healthcare provider.
Incorporating this protocol should be accompanied by lifestyle practices that support stress reduction and mood balance, such as engaging in regular physical activity, consuming a nutritious diet, maintaining good sleep hygiene, and practicing mindfulness or relaxation techniques. Always consult with a healthcare provider before initiating any new supplement regimen, to tailor it to your specific health needs and conditions.
- Majeed, M., Nagabhushanam, K., & Mundkur, L. (2023). A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study. Medicine, 102. https://doi.org/10.1097/MD.0000000000035521
- Zhou, L., Xiong, J., Chai, Y., Huang, L., Tang, Z., Zhang, X., Liu, B., & Zhang, J. (2022). Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system. Frontiers in Psychiatry, 13. https://doi.org/10.3389/fpsyt.2022.933704
- Spasov, A., Wikman, G., Mandrikov, V., Mironova, I., & Neumoin, V. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.. Phytomedicine : international journal of phytotherapy and phytopharmacology, 7 2, 85-9 . https://doi.org/10.1016/S0944-7113(00)80078-1
- Jackson, P., Forster, J., Khan, J., Pouchieu, C., Dubreuil, S., Gaudout, D., Moras, B., Pourtau, L., Joffre, F., Vaysse, C., Bertrand, K., Abrous, H., Vauzour, D., Brossaud, J., Corcuff, J., Capuron, L., & Kennedy, D. (2021). Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial. Frontiers in Nutrition, 7. https://doi.org/10.3389/fnut.2020.606124
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