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Deep Slow-Wave Sleep Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Deep Slow-Wave Sleep Support Protocol is formulated to enhance the quality of slow-wave sleep, also known as delta sleep or deep sleep, which is crucial for physical rejuvenation and cognitive restoration. This stage of sleep is essential for overall health and well-being, and this Protocol aims to support the body’s natural ability to achieve and maintain it.

This Protocol incorporates Ashwagandha for its stress-reducing properties, Valerian Root as a natural sedative, and Glycine, which has been shown to improve sleep quality by acting as an inhibitory neurotransmitter in the central nervous system. These nutrients work together to promote relaxation and facilitate deeper, more restorative sleep.

Last updated: Feb 9, 2024

3 Nutrients

As

Ashwagandha

200mg

Ashwagandha is an adaptogen known for its ability to help the body manage stress. By reducing stress and anxiety, Ashwagandha can create a more conducive state for entering deep sleep. [1]

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Gl

Glycine

1000mg

This amino acid acts as an inhibitory neurotransmitter in the central nervous system, helping to calm brain activity and facilitate the onset of deep sleep. Glycine's role in the brain helps regulate the body's internal clock and promote healthy sleep patterns, making it an important component in supporting deep sleep stages. [2]

Va

Valerian

100mg

An herb that has long been used for its sedative properties, Valerian can help relax the nervous system and prepare the body for deep sleep. [3]

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Recommended for Valerian.
Servings
20.0
Price/serv
$0.64
From
$12.80
Format
tablet
Recommended for Ashwagandha.
Servings
90.0
Price/serv
$0.33
From
$29.95
Format
capsule
Recommended for Glycine.
Servings
125.0
Price/serv
$0.21
From
$26.00
Format
capsule

Warnings

Do Not Take With: Other sedative medications or supplements without consulting a healthcare provider, as there could be additive effects, especially with Valerian Root.

Do Not Take If: You are pregnant, breastfeeding, or have a medical condition, particularly liver disorders or a history of sedative medication use, without first consulting a healthcare provider.

In addition to this Protocol, maintaining good sleep hygiene, such as keeping a consistent sleep schedule, ensuring a dark and quiet sleeping environment, and avoiding stimulating activities before bedtime, can enhance the benefits of these supplements. Always consult with a healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual health needs and does not interfere with any medications you may be taking.

  1. Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36, 4115 - 4124. https://doi.org/10.1002/ptr.7598
  2. Razak, M., Begum, P., Viswanath, B., & Rajagopal, S. (2017). Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxidative Medicine and Cellular Longevity, 2017. https://doi.org/10.1155/2017/1716701
  3. Shinjyo, N., Waddell, G., & Green, J. (2020). Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis. Journal of Evidence-based Integrative Medicine, 25. https://doi.org/10.1177/2515690X20967323

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.