Valerian
botanical
Va
Valerian is a natural herb commonly used to support relaxation and promote restful sleep. It may help people who want to improve their sleep quality or reduce feelings of occasional stress. Many use valerian to create a calmer state of mind and support overall well-being.
General Health Goals and Effects
Dosage
There is currently no authoritative dosing recommendation for Valerian, so please consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Stress & Mood
26.1%
Sleep
24.3%
Essential Health
18.5%
Cognition
10.8%
Immune Support
4.2%
Energy
3.1%
Age Distribution
18-29
12%
30-39
24.2%
40-49
27.1%
50-59
20.9%
60-69
11.6%
70+
4.3%
Biological Sex Distribution
47%
Female
51.5%
Male
1.5%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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