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Sexual Health for Men

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

Sexual health is an essential aspect of overall well-being, performance, and confidence. Optimizing male sexual function goes beyond simply increasing testosterone—it requires a comprehensive approach that supports hormonal balance, blood flow, stamina, and performance. This protocol focuses on enhancing circulation, boosting libido, and supporting erectile function through key nutrients that work synergistically to improve male sexual health.

Amino acids like L-Arginine and L-Citrulline enhance nitric oxide production, which relaxes blood vessels, improves blood flow, and supports stronger, longer-lasting erections. Citrulline, as a precursor to arginine, provides sustained nitric oxide support, optimizing vascular health. Panax Ginseng, a well-researched adaptogen, helps improve libido, stamina, and erectile function while reducing stress and fatigue, which can contribute to improved performance. Similarly, Maca has traditionally been used for libido enhancement, supporting sexual desire and energy levels, making it a key botanical for overall sexual wellness.

Zinc plays a crucial role in testosterone production, sperm quality, and dopamine regulation, and its deficiency has been linked to low libido and impaired reproductive function. Pycnogenol (Pine Bark Extract) works synergistically with L-Arginine to further boost nitric oxide levels, supporting blood flow, erection quality, and vascular health. Additionally, Tongkat Ali (Eurycoma longifolia) enhances testosterone bioavailability, reduces cortisol, and promotes sexual desire, stamina, and recovery.

By combining these targeted nutrients with a foundation of healthy lifestyle practices, this science-backed approach helps men enhance libido, sustain energy, and optimize performance, promoting long-term sexual vitality and confidence.

Last updated: May 13, 2025

7 Nutrients

Ma

Maca

5000mg

L-Arginine enhances nitric oxide production, which improves blood flow, circulation, and erectile function. It helps promote stronger, longer-lasting erections, increases stamina and arousal, and supports overall vascular and reproductive health in men. [1]

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nutrient totals stack up

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Ar

Arginine

3000mg

L-Arginine promotes nitric oxide production, which enhances blood flow, circulation, and erectile function. It helps improve stamina, arousal, and vascular health, making it beneficial for libido, erectile performance, and overall sexual well-being. [2]

Ci

Citrulline

3000mg

L-Citrulline enhances nitric oxide production, which improves blood flow, circulation, and erectile function. It helps promote stronger, longer-lasting erections, supports vascular health, and may aid in reducing symptoms of erectile dysfunction by increasing oxygen and nutrient delivery. [3]

PG

Panax Ginseng

2000mg

Panax Ginseng enhances libido, erectile function, and stamina by stimulating nitric oxide production, which improves blood flow for stronger erections. It also helps reduce stress and fatigue, supporting sustained energy levels and overall sexual performance. [4]

Zi

Zinc

15mg

Zinc supports testosterone production, sperm quality, and dopamine regulation. It helps maintain healthy androgen levels, enhances fertility, and supports erectile function, making it essential for male reproductive health and performance. [5]

Py

Pycnogenol

200mg
TA

Tongkat Ali

400mg

Tongkat Ali supports libido and sexual health by naturally boosting testosterone, reducing cortisol, and enhancing dopamine levels. It promotes better blood flow, stamina, and erectile function, helping to improve sexual performance and desire in men. [6]

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Recommended for Arginine.
Servings
60.0
Price/serv
$0.66
From
$39.50
Format
capsule
Recommended for Panax Ginseng.
Servings
120.0
Price/serv
$0.17
From
$19.95
Format
capsule
Recommended for Zinc.
Servings
60.0
Price/serv
$0.20
From
$12.00
Format
capsule
Recommended for Pycnogenol.
Servings
30.0
Price/serv
$1.74
From
$52.12
Format
capsule
Recommended for Citrulline.
Servings
30.0
Price/serv
$0.69
From
$20.75
Format
capsule
Recommended for Tongkat Ali.
Servings
30.0
Price/serv
$0.67
From
$19.95
Format
capsule
Recommended for Maca.
Servings
40.0
Price/serv
$0.62
From
$24.97
Format
capsule

Warnings

If you have hormone-sensitive conditions, blood clotting disorders, thyroid issues, or are taking nitrates, antibiotics, or antihypertensive medications, consult a healthcare provider before use to prevent potential interactions.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.

While this Protocol has been created by health experts, it is educational in nature and not a substitute for personalized medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take medications.

  1. Tian, Y., Zhou, Q., Li, W., Liu, M., Li, Q., & Chen, Q. (2023). Efficacy of L-arginine and Pycnogenol® in the treatment of male erectile dysfunction: A systematic review and meta-analysis. Frontiers in Endocrinology, 14, Article 1211720. https://doi.org/10.3389/fendo.2023.1211720
  2. Menafra, D., de Angelis, C., Garifalos, F., Mazzella, M., Galdiero, G., Piscopo, M., Castoro, M., Verde, N., Pivonello, C., Simeoli, C., Auriemma, R. S., Colao, A., & Pivonello, R. (2022). Long-term high-dose L-arginine supplementation in patients with vasculogenic erectile dysfunction: A multicentre, double-blind, randomized, placebo-controlled clinical trial. Journal of Endocrinological Investigation, 45(5), 941–961. https://doi.org/10.1007/s40618-021-01704-3
  3. Cormio, L., De Siati, M., Lorusso, F., Selvaggio, O., Mirabella, L., Sanguedolce, F., & Carrieri, G. (2011). Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology, 77(1), 119–122. https://doi.org/10.1016/j.urology.2010.08.028
  4. Lee, H. W., Lee, M. S., Kim, T. H., Alraek, T., Zaslawski, C., Kim, J. W., & Moon, D. G. (2021). Ginseng for erectile dysfunction. Cochrane Database of Systematic Reviews, 4(4), CD012654. https://doi.org/10.1002/14651858.CD012654.pub2
  5. Besong, E. E., Akhigbe, T. M., Ashonibare, P. J., Oladipo, A. A., Obimma, J. N., Hamed, M. A., Adeyemi, D. H., & Akhigbe, R. E. (2023). Zinc improves sexual performance and erectile function by preventing penile oxidative injury and upregulating circulating testosterone in lead-exposed rats. Redox Report, 28(1), 2225675. https://doi.org/10.1080/13510002.2023.2225675
  6. Mansoori, A., Hosseini, S., Zilaee, M., Hormoznejad, R., & Fathi, M. (2020). Effect of fenugreek extract supplement on testosterone levels in males: A meta-analysis of clinical trials. Phytotherapy Research, 34(7), 1550–1555. https://doi.org/10.1002/ptr.6627