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Tongkat Ali

botanical
TA

Tongkat Ali is a natural herbal supplement traditionally used to support energy, vitality, and overall well-being. It is often taken to help enhance physical performance, reduce stress, and promote a healthy mood. People looking to boost their stamina and maintain balanced energy levels may find it beneficial.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical daily dose of Tongkat Ali is 200–600 mg, and you should not exceed 600 mg per day.

Inside the SuppCo Community

Age Distribution
18-29
14.6%
30-39
29.2%
40-49
29%
50-59
20%
60-69
6%
70+
1.2%
Biological Sex Distribution
3.1%
Female
94.8%
Male
2.1%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.