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Constipation Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Constipation Support protocol is designed to provide relief from occasional or chronic constipation. This regimen focuses on enhancing bowel regularity, improving stool consistency, and supporting overall digestive health. If you frequently experience difficulty in passing stools, infrequent bowel movements, or hard stools, this protocol may help you achieve a more comfortable and regular digestive routine.

Because individuals vary in their sensitivity and severity of symptoms, it’s recommended to introduce one supplement at a time, using each for a full week before adding the next. This allows you to assess how your body responds and adjust accordingly for best results.

This protocol combines a broad-spectrum probiotic blend to balance gut bacteria, Psyllium Husk powder to add bulk to stools, Magnesium Citrate to support bowel motility, and Aloe Vera Juice to promote regular bowel movements. Together, these nutrients work synergistically to relieve constipation and maintain healthy digestive function.

Last updated: May 13, 2025

4 Nutrients

Pr

Probiotics

20billion CFU

A broad-spectrum probiotics support digestive health by balancing the gut microbiome. Probiotics like Lactobacillus acidophilus and Bifidobacterium lactis are known to enhance gut flora and aid in bowel regularity, which can alleviate constipation. [1]

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Ps

Psyllium

6000mg

Psyllium Husk powder is a soluble fiber that adds bulk to stools, making them easier to pass. It absorbs water in the intestines, which helps to form softer, more regular stools and supports overall bowel function. [2]

MC

Magnesium Citrate

150mg

Magnesium Citrate is an osmotic laxative that draws water into the intestines, which helps soften stools and stimulate bowel movements. It supports bowel motility and regularity.

AV

Aloe Vera

8oz

Aloe vera contains anthraquinones, which stimulate the smooth muscles of the large intestine to enhance peristalsis and encourage natural bowel movements. Known for its mild laxative effects, aloe vera also offers soothing properties that may support overall digestive comfort and regularity. [3]

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Products

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Recommended for Psyllium.
Servings
166.0
Price/serv
$0.12
From
$20.49
Format
capsule
Recommended for Probiotics.
Servings
60.0
Price/serv
$1.12
From
$67.00
Format
capsule
Recommended for Magnesium Citrate.
Servings
90.0
Price/serv
$0.22
From
$19.40
Format
capsule
Recommended for Aloe Vera.
Servings
4.0
Price/serv
$3.28
From
$13.10
Format
liquid

Warnings

DO NOT TAKE WITH

Do not take with other laxatives or stool softeners without consulting a healthcare provider due to the risk of excessive laxative effect.

DO NOT TAKE IF

Do not take if you are pregnant, breastfeeding, or have known allergies to any of the components. Consult a healthcare provider if you have any pre-existing medical conditions, particularly related to kidney health or gastrointestinal issues.

Lifestyle Improvements

Constipation is more than just an inconvenience. It’s a signal that your digestive system needs support. Whether it shows up as infrequent bowel movements, straining, or a feeling of incomplete elimination, chronic constipation can leave you feeling sluggish, bloated, and uncomfortable. The Constipation Support Protocol works best when combined with strategic lifestyle shifts that get your gut back on track. Here’s how:

Eat for Motility, Not Just Satiety

Start with fiber and lots of it. Aim for 25–30 grams of fiber daily from real, whole foods like leafy greens, chia seeds, lentils, berries, oats, and flax. This bulks and softens your stool to help things move more regularly. Equally important: hydration. Drink at least 8–10 cups of filtered water daily to support stool formation and intestinal flow. Cut back on foods that can slow things down, including highly processed snacks, red meat, and excess dairy.

Move to Keep Things Moving

Movement is medicine for your digestive system. Regular walking, yoga, rebounding, or cycling can stimulate peristalsis, the muscle contractions that move stool through the colon. Add in core-strengthening exercises to support abdominal tone and promote natural bowel movements.

Prioritize Restorative Sleep

Sleep impacts every system, including your digestion. Aim for 7–9 hours of high-quality sleep nightly and stick to a consistent sleep schedule. Sleeping on your left side may also support more efficient waste elimination by following the natural curve of your colon.

Manage Stress to Reset Your Gut-Brain Connection

Your gut is wired to your brain. When you’re stressed, your digestion slows down. Build in small daily rituals to calm your nervous system: meditation, breathwork, journaling, or even five minutes of quiet in nature. A calm gut is a regular gut.

Tune In and Personalize

If constipation persists, it could point to deeper issues like hypothyroidism, dysbiosis, or slow gut motility. Work with your provider to run the right tests and tailor your protocol.

When you combine lifestyle with the right gut support, you can restore regularity, reduce discomfort, and feel lighter and more energized from the inside out.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.

While this Protocol has been created by health experts, it is educational in nature and not a substitute for personalized medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take medications.

  1. Magro, D. O., de Oliveira, L. M. R., Bernasconi, I., et al. (2014). Effect of yogurt containing polydextrose, Lactobacillus acidophilus NCFM and Bifidobacterium lactis HN019: A randomized, double-blind, controlled study in chronic constipation. Nutrition Journal, 13, 75. https://doi.org/10.1186/1475-2891-13-75
  2. van der Schoot, A., Drysdale, C., Whelan, K., & Dimidi, E. (2022). The effect of fiber supplementation on chronic constipation in adults: An updated systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 116(4), 953–969. https://doi.org/10.1093/ajcn/nqac184
  3. Catalano, A., Ceramella, J., Iacopetta, D., et al. (2024). Aloe vera―An extensive review focused on recent studies. Foods, 13(13), 2155. https://doi.org/10.3390/foods13132155