Magnesium Citrate
Magnesium Citrate is a popular form of magnesium that helps support overall muscle and nerve function, as well as promoting relaxation and healthy digestion. It is often used to help maintain energy levels and support a calm, balanced mood. This supplement can be beneficial for those looking to improve their general wellness and support an active lifestyle.
General Health Goals and Effects
Dosage
Magnesium citrate is well absorbed and can be taken with or without food, though taking it with meals may reduce stomach upset. It is often taken in the evening to support relaxation and sleep, but timing can vary based on personal preference. Since specific dosing guidelines are not established, consult a healthcare professional for personalized advice.
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