Winter Immune Support Supplement Protocol
SuppCo’s
Winter Immune Support
Protocol overview
Last updated: Feb 20, 2024
5 Nutrients
Astragalus
200mg
Astragalus is used as an adaptogen to support healthy immune function and help maintain a healthy antioxidant balance, especially during seasonal stress. [1]
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Download the appElderberry
500mg
Elderberry has been studied for supporting immune function, and some research suggests it may help support the body’s immune response during seasonal challenges. [2]
Garlic
1000mg
Garlic supports healthy immune function and cardiovascular health, and research suggests it may help support a healthy immune response during seasonal challenges. [3]
Turmeric Curcumin
500mg
Turmeric (curcumin) has been shown in human research to support a healthy inflammatory response and may help support joint comfort, including during colder weather. It also supports immune health and contributes to mood stabilization, aiding those experiencing seasonal mood changes. [4]
Zinc
15mg
Zinc plays a vital role in immune function, DNA synthesis, and wound healing. It supports healthy immune function and helps support the body’s natural defenses. [5]
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Warnings
Do Not Take With: Blood-thinning medications without consulting a healthcare provider, especially when incorporating supplements such as Turmeric.
Do Not Take If: You have allergies to any of the ingredients, are pregnant, breastfeeding, or have a pre-existing medical condition that could be influenced by these supplements.
To ensure the best outcomes from this Protocol, adopting a balanced diet, engaging in regular physical activity, securing adequate sleep, and managing stress are recommended. It’s also advised to consult with a healthcare provider before initiating any new supplement regimen to confirm appropriate dosages and the suitability of the supplements for your health status and lifestyle.
- Zhang, X., Qu, X., & Zou, Y. (2023). The Effect of Astragalus on Humoral and Cellular Immune Response: A Systematic Review and Meta-Analysis of Human Studies.. Complementary medicine research. https://doi.org/10.1159/000534826
- Wieland, L., Piechotta, V., Feinberg, T., Ludeman, E., Hutton, B., Kanji, S., Seely, D., & Garritty, C. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complementary Medicine and Therapies, 21. https://doi.org/10.1186/s12906-021-03283-5
- Percival, S. (2016). Aged Garlic Extract Modifies Human Immunity.. The Journal of nutrition, 146 2, 433S-436S . https://doi.org/10.3945/jn.115.210427
- Hassaniazad, M., Eftekhar, E., Inchehsablagh, B., Kamali, H., Tousi, A., Jaafari, M., Rafat, M., Fathalipour, M., Nikoofal-Sahlabadi, S., Gouklani, H., Alizade, H., & Nikpoor, A. (2021). A triple‐blind, placebo‐controlled, randomized clinical trial to evaluate the effect of curcumin‐containing nanomicelles on cellular immune responses subtypes and clinical outcome in COVID‐19 patients. Phytotherapy Research, 35, 6417 - 6427. https://doi.org/10.1002/ptr.7294
- Jafari, A., Noormohammadi, Z., Askari, M., & Daneshzad, E. (2020). Zinc supplementation and immune factors in adults: a systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 62, 3023 - 3041. https://doi.org/10.1080/10408398.2020.1862048
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