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Winter Immune Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Winter Immune Support Protocol is designed to fortify the body’s defenses during the colder months, which are often marked by increased indoor activities, lower temperatures, and reduced exposure to sunlight.

Focusing on enhancing the immune system’s ability to fend off colds and the flu, this Protocol also aims to improve skin health against dryness and irritation, relieve joint inflammation and discomfort, and support mood regulation for individuals experiencing seasonal affective disorder. It features key components such as Turmeric (Curcumin), Zinc, Elderberry, Astragalus, and Garlic.

Last updated: Feb 20, 2024

5 Nutrients

As

Astragalus

200mg

Astragalus, an adaptogen, enhances immune function, delivers antioxidant protection, and is reputed to help prevent colds and upper respiratory infections. [1]

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El

Elderberry

500mg

Elderberry stands out for its immune-boosting properties, providing antiviral benefits that can preempt or mitigate cold and flu symptoms. [2]

Ga

Garlic

1000mg

Garlic is celebrated for its ability to strengthen the immune system, diminish the severity of cold and flu symptoms, and bolster cardiovascular health through its antiviral and antibacterial qualities. [3]

TC

Turmeric Curcumin

500mg

Recognized for its potent anti-inflammatory effects, turmeric (curcumin) is beneficial in reducing joint pain exacerbated by the cold. It also supports immune health and contributes to mood stabilization, aiding those experiencing seasonal mood changes. [4]

Zi

Zinc

15mg

Zinc plays a vital role in immune function, DNA synthesis, and wound healing. It boosts the body's infection resistance and supports overall immune health. [5]

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Products

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Recommended for Elderberry.
Servings
60.0
Price/serv
$0.28
From
$16.97
Format
capsule
Recommended for Garlic.
Servings
60.0
Price/serv
$0.95
From
$57.00
Format
capsule
Recommended for Astragalus.
Servings
60.0
Price/serv
$0.43
From
$25.99
Format
capsule
Recommended for Turmeric Curcumin.
Servings
60.0
Price/serv
$0.47
From
$27.99
Format
capsule
Recommended for Zinc.
Servings
180.0
Price/serv
$0.19
From
$34.40
Format
capsule

Warnings

Do Not Take With: Blood-thinning medications without consulting a healthcare provider, especially when incorporating supplements such as Turmeric.

Do Not Take If: You have allergies to any of the ingredients, are pregnant, breastfeeding, or have a pre-existing medical condition that could be influenced by these supplements.

To ensure the best outcomes from this Protocol, adopting a balanced diet, engaging in regular physical activity, securing adequate sleep, and managing stress are recommended. It’s also advised to consult with a healthcare provider before initiating any new supplement regimen to confirm appropriate dosages and the suitability of the supplements for your health status and lifestyle.

  1. Zhang, X., Qu, X., & Zou, Y. (2023). The Effect of Astragalus on Humoral and Cellular Immune Response: A Systematic Review and Meta-Analysis of Human Studies.. Complementary medicine research. https://doi.org/10.1159/000534826
  2. Wieland, L., Piechotta, V., Feinberg, T., Ludeman, E., Hutton, B., Kanji, S., Seely, D., & Garritty, C. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complementary Medicine and Therapies, 21. https://doi.org/10.1186/s12906-021-03283-5
  3. Percival, S. (2016). Aged Garlic Extract Modifies Human Immunity.. The Journal of nutrition, 146 2, 433S-436S . https://doi.org/10.3945/jn.115.210427
  4. Hassaniazad, M., Eftekhar, E., Inchehsablagh, B., Kamali, H., Tousi, A., Jaafari, M., Rafat, M., Fathalipour, M., Nikoofal-Sahlabadi, S., Gouklani, H., Alizade, H., & Nikpoor, A. (2021). A triple‐blind, placebo‐controlled, randomized clinical trial to evaluate the effect of curcumin‐containing nanomicelles on cellular immune responses subtypes and clinical outcome in COVID‐19 patients. Phytotherapy Research, 35, 6417 - 6427. https://doi.org/10.1002/ptr.7294
  5. Jafari, A., Noormohammadi, Z., Askari, M., & Daneshzad, E. (2020). Zinc supplementation and immune factors in adults: a systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 62, 3023 - 3041. https://doi.org/10.1080/10408398.2020.1862048

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.