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Brain Fog Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Brain Fog Support Protocol is designed to address brain fog, often linked with issues in short-term memory and overall cognitive fuzziness. This condition can manifest as confusion, forgetfulness, and a lack of mental clarity and concentration.

This Protocol integrates nutrients and herbs known for their cognitive-enhancing properties. This includes Acetyl-L-Carnitine, B-Complex Vitamins, Ashwagandha, and DHEA (Dehydroepiandrosterone), each contributing to improved mental energy, stress reduction, and hormonal balance, which are key in alleviating brain fog.

Last updated: Feb 23, 2024

4 Nutrients

As

Ashwagandha

300mg

Ashwagandha, an adaptogen, is known to reduce stress and anxiety, common contributors to brain fog. This herb enhances mental clarity and concentration, improving the overall cognitive state. Take a product that is standardized to at least 5% withanolides. [1]

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DH

DHEA

25mg

DHEA (Dehydroepiandrosterone) is a hormone that plays a role in cognitive function and overall brain health. Supplementation with DHEA may help balance hormone levels that can affect mental clarity and memory functions, particularly in aging individuals. [2]

L-C

L-Carnitine

500mg

An amino acid crucial for brain energy production, Acetyl-L-Carnitine enhances alertness and mental clarity, addressing the energy metabolism issues often at the root of brain fog. [3]

B

Vitamin B Complex

1 serving

B vitamins are essential for brain health, particularly in energy metabolism and neurotransmitter function. A comprehensive B-Complex supports the reduction of mental fatigue and improves cognitive functions, alleviating brain fog. [4]

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Products

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Recommended for DHEA.
Servings
100.0
Price/serv
$0.12
From
$12.00
Format
capsule
Recommended for Vitamin B Complex.
Servings
60.0
Price/serv
$0.52
From
$31.47
Format
tablet
Recommended for L-Carnitine.
Servings
30.0
Price/serv
$1.10
From
$33.00
Format
capsule
Recommended for Ashwagandha.
Servings
120.0
Price/serv
$0.17
From
$19.94
Format
capsule

Warnings

Do Not Take With: Hormonal medications without consulting a healthcare provider, especially when using DHEA.

Do Not Take If: You are pregnant, breastfeeding, have hormone-sensitive conditions, or pre-existing medical conditions without consulting a healthcare provider.

Adopting this Protocol should be accompanied by lifestyle practices that enhance cognitive health, including getting adequate sleep, engaging in regular physical and mental exercises, and following a nutritious diet. Consultation with a healthcare provider is essential before starting any new supplement regimen to ensure its appropriateness for your health profile and to determine suitable dosages.

  1. Pratte, M., Nanavati, K., Young, V., & Morley, C. (2014). An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).. Journal of alternative and complementary medicine, 20 12, 901-8 . https://doi.org/10.1089/acm.2014.0177
  2. Alhaj, H., Massey, A., & McAllister-Williams, R. (2006). Effects of DHEA administration on episodic memory, cortisol and mood in healthy young men: a double-blind, placebo-controlled study. Psychopharmacology, 188, 541-551. https://doi.org/10.1007/s00213-005-0136-y
  3. Malaguarnera, G., Catania, V., Bertino, G., Chisari, L., Castorina, M., Bonfiglio, C., Cauli, O., & Malaguarnera, M. (2022). Acetyl-L-carnitine can slow the progression from prefrailty to frailty in older subjects. A randomized interventional clinical trial.. Current pharmaceutical design. https://doi.org/10.2174/1381612828666220830092815
  4. Sarris, J., Mehta, B., Óvári, V., & Giménez, I. (2021). Potential mental and physical benefits of supplementation with a high-dose, B-complex multivitamin/mineral supplement: What is the evidence?. Nutricion hospitalaria. https://doi.org/10.20960/nh.03631

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.