Suggested use: Adults and children over 12 4 capsules, 1 to 3 times a day. Take with food. For children 6-12 Do not take capsules. Daily fiber in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.