Suggested use: As a dietary supplement, take one (1) scoop (6 g) once daily with 8 oz. (237 mL) of cool liquid, or as directed by your healthcare practitioner. Stir briskly and drink immediately. Scoop is included. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product 1-2 hours before or after taking any medication. Suggested to start with 1 serving per day and gradually increase to desired intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.