Suggested use: Day 1-3: 20 drops daily (.2tsp) Break it down into 4-5 drops in your water, juice, coffee, etc. with each meal or snack. | Day 4-6: 20 additional drops daily. Break it down to taste preference in your water, juice, coffee, etc. with each meal or snack. | Day 7-10: 20 additional drops daily. Break it down to taste preference in your water, juice, coffee, etc. with each meal or snack. | Day 10+: Up to 80 drops daily. Dilute to taste preference