Suggested use: Using the dosage chart, add 1-3 scoops of MRP to 8-14 ounces of cold water or your favorite beverage and stir, shake, or blend. To make a creamy smoothie, add 2-3 ice cubes and put into blender for 20-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. For delicious pudding Spoon stir water slowly into MRP powder until you achieve a pudding consistency. Place in a refrigerator or freezer for 20 minutes. SNACK MEAL (under 180 lb) MEAL (over 180 lb) Serving 1 scoop 2 scoops 3 scoops Calories 117 235 352 Protein 12.5 g 25 g 37.5 g Carbs 12.5 g 25 g 37.5 g Fat 2.5 g 5 g 7.5 g Fiber 2 g 4 g 6 g