Suggested use: Take 1 serving daily for optimal year-round immune support, or up to 2 servings per day for 14 days when extra support is needed. Serving recommendations: Kids ages 1-3, take one half (½) scoop daily. Kids ages 4-8, take one (1) scoop daily. Older kids, adults, and pregnant and nursing mamas, take two (2) scoops daily. Mix it with water, smoothies, yogurt or into your favorite foods and drinks. 1 bag includes 30 adult servings or 60-120 kids servings.