Suggested use: For a delicious, fruity drink, mix 2 scoops with 12 fl oz of water in a shaker or blender. If a shaker or blender is not convenient, Isopure Zero Carb can be stirred into solution with a spoon. Drink one serving daily. Suggested Use For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.