Suggested use: Add our grass-fed whey to protein shakes, smoothie bowls and baking. Best used in the morning, before a workout, or after a workout. Blend: Mix two scoops into 6-10oz of milk, water or your favorite beverage. Add fruits and vegetables for taste as Naked Whey is unflavored. Pair With: Add Naked PB for a delicious peanut flavor and extra protein to maintain muscle mass and promote workout recovery.