Suggested use: As a dietary supplement for supporting explosive muscle growth and recovery, mix one serving (3 scoops) of Iron Mass(TM) with 12-16 . oz. of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, instead of water use skim or low fat milk, or almond milk. BETWEEN MEALS Drink one serving (3 scoops) of Iron Mass(TM) between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT Begin drinking one serving (3 scoops) of Iron Mass(TM) 30-60 minutes after finishing exercise to support maximum muscle growth and recovery. BEFORE BED Drink one serving (3 scoops) of Iron Mass(TM) about 30-60 minutes before bed to provide nutrients and feed anabolism throughout the night. NOTE For best results use Iron Mass(TM) combined with intense weight training (3-5 times per week), along with a sensible whole foods diet.