Suggested use: Mix 1 serving (1 scoop) of Nitrosurge with 6-8oz of water 30-40 minutes before your workout. Increase daily water consumption while using this product to avoid dehydration and support overall health. Do not use if you are sensitive to caffeine. Immediately discontinue use if you experience any negative side effects. For maximum results, mix 2 servings (2 scoops) with 12-16oz of water 30-40 minutes before your workout. Do not exceed 2 scoops in a 24 hour period.