Suggested use: For Beginners: To assess tolerance, mix 1/2 scoop with 6 to 8 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach. If the effects feel subtle, increase to a full scoop before the next workout. For Experienced Pre-Workout Users: Mix 1 full scoop with 10 to 12 oz of water and consume 20-30 minutes before exercising, preferably on an empty stomach.