Suggested use: (Adult) For daily maintenance as an addition to your reduced calorie diet and exercise plan, take six (6) Liquid Soft-Gels per day in divided doses, with meals and a full glass (8oz) of water. For a more immediate response, take up to three (3) Liquid Soft-Gels one hour before activity. Do not take more than three (3) Liquid Soft-Gels in one dose and do not exceed six (6) Liquid Soft-Gels in one day. If caffeine keeps you up at night, do not take this product in the evening since it contains natural caffeine.