Suggested use: Take one serving (2 Rapid-Release Caplets) with a glass of water three (3) times daily, approximately 30 minutes before your three main meals. Do not snack after dinner or between meals. Do not exceed two (2) caplets in a 4-hour period and/or six (6) caplets in a 24-hour period. For best results use Pro Clinical Hydroxycut(TM) Caffeine-Free for 8-12 weeks in conjunction with a calorie-reduced diet and regular exercise program. Consume 8-10 glasses of water per day. Read the entire label before use and follow directions.