Suggested use: Have 3 servings per day. Sprinkle one packet of Hydroxycut(TM) Sprinkles evenly over the surface of your breakfast, lunch and dinner, and mix if possible. Consume entire serving of Hydroxycut(TM) Sprinkles at each meal. Use while following a calorie-reduced diet and regular exercise program. Don’t snack after dinner or in between meals, and remember to drink 8 to 10 glasses of water each day. Ensure you read entire label before use. For best results, use Hydroxycut(TM) Sprinkles for 8 to 12 weeks. Do not exceed 3 servings in a 24-hour period.