Suggested use: Do not exceed 2 servings per day. As a dietary supplement take 1 serving (1 scoop) of GHOST Burn with 5-6 oz (150-200 mL) of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1 serving (1 scoop) to assess their personal tolerance. Advanced users, mix 2 scoops (2 servings) with 10-12 oz (300-350 mL) of water. GHOST Burn may be taken with or without food.