Suggested use: Take 2 capsules three times a day with meals. Keep out of reach of children. Store in a cool, dry place. Udo's Oil 3-6-9 blend capsules are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement. For best results, use Udo's Oil 3-6-9 blend in liquid form and take 1 Tbsp. or more per day with meals (up to 1 Tbsp. per 50 lbs of body weight per day).