Omega-6 fatty acids
Omega-6 fatty acids are a type of essential fat that your body needs for energy and supporting overall cell function. They play a key role in maintaining healthy skin, hair, and bone health, as well as supporting brain function. Including omega-6 fatty acids in your diet can help promote balanced nutrition and support general wellness goals.
General Health Goals and Effects
Dosage
There is currently no established specific dosage for Omega-6 fatty acids, so it is best to consult a healthcare professional for personalized dosing advice.
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Essential Health
Cardiovascular
Cognition
Immune Support
Hair & Skin
Longevity
Similar Nutrients
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