Suggested use: Mix 1 heaping scoop (12.3 grams) with 6-10 ounces of water. Due to the natural resistance BCAAs have to liquids, some settling may occur on both the top and bottom of the solution. For Maximum Results, Consume the Following ^ Pre-Workout (complete consumption during workout) <150 pounds = 2 heaping scoops 150-200 pounds = 3 heaping scoops 200+ pounds = 4 heaping scoops Post-Workout 2 heaping scoops immediately after workout