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Vitamin B1

vitamin
B1

Vitamin B1, also known as thiamine, is a vital nutrient that helps your body convert food into energy and supports healthy nerve function. It is commonly used to boost energy levels and promote overall mental clarity and focus. Including Vitamin B1 in your routine can be helpful for maintaining good energy and supporting a healthy nervous system.

Dr. Jordan Glenn
Reviewed by Dr. Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

There is no established specific dosage for Vitamin B1, so consult a healthcare professional for personalized guidance.

Inside the SuppCo Community

Age Distribution
18-29
10.7%
30-39
23.3%
40-49
25.4%
50-59
22.5%
60-69
13.7%
70+
4.4%
Biological Sex Distribution
48.1%
Female
49.9%
Male
1.9%
Not Specified

Similar Nutrients

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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.