Vitamin B1
vitamin
B1
Vitamin B1, also known as thiamine, is a vital nutrient that helps your body convert food into energy and supports healthy nerve function. It is commonly used to boost energy levels and promote overall mental clarity and focus. Including Vitamin B1 in your routine can be helpful for maintaining good energy and supporting a healthy nervous system.
Reviewed by Dr. Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
There is no established specific dosage for Vitamin B1, so consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Essential Health
21.2%
Energy
19.2%
Immune Support
17.5%
Bone & Joint
9%
Cognition
8.6%
Fitness
3.6%
Age Distribution
18-29
10.7%
30-39
23.3%
40-49
25.4%
50-59
22.5%
60-69
13.7%
70+
4.4%
Biological Sex Distribution
48.1%
Female
49.9%
Male
1.9%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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