Vitamin B1
Vitamin B1, also known as thiamine, is a vital nutrient that helps your body convert food into energy and supports healthy nerve function. It is commonly used to boost energy levels and promote overall mental clarity and focus. Including Vitamin B1 in your routine can be helpful for maintaining good energy and supporting a healthy nervous system.
General Health Goals and Effects
Dosage
Vitamin B1 should be taken daily with food to improve absorption and reduce stomach upset, as it is water-soluble and not stored in the body. There is no specific recommended dose or time of day for general use, so consult a healthcare professional for personalized guidance. The most effective supplement forms are thiamine hydrochloride, thiamine mononitrate, and benfotiamine for enhanced absorption.
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