Suggested use: Pump the liquid vitamins supplement onto a spoon or directly into your mouth to consume. It can be mixed into your favorite juice, smoothie or drink of your choice, and can be taken with or without food. It's best to take 12 pumps daily, and to help increase energy and balanced mood, take with Cymbiotika's Liposomal B-12. Store in a cool dry place, or refrigerate after opening. Do not freeze. Avoid oral contact with the pump dispenser to preserve freshness.