Suggested use: As a dietary supplement for adults, use for up to 4 weeks at a time, then discontinue use for 4 weeks before retaking the product. MID-MORNING Take 2 capsules. MID-AFTERNOON Take 1 capsule. Athlete Disclosure Due to the unique restrictions of amateur and professional sports organizations (WADA, NCAA, NFL, MLB, UIL, etc.) It is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement.