5-HTP
amino acid derivative
HT
5-HTP is a natural compound that helps support the production of serotonin, a brain chemical linked to mood and relaxation. It is commonly used to promote a sense of calm, improve sleep quality, and support emotional well-being. People often take 5-HTP to help manage stress, enhance mood, and encourage restful sleep.
General Health Goals and Effects
Dosage
There is currently no authoritative dosing recommendation for 5-HTP, so it’s important to consult a healthcare professional for personalized guidance.
Inside the SuppCo Community
Health Goals
Stress & Mood
25%
Sleep
19.7%
Cognition
18.5%
Essential Health
15.3%
Energy
7.8%
Weight Management
5.9%
Age Distribution
18-29
11%
30-39
24.8%
40-49
28.2%
50-59
21.6%
60-69
10.9%
70+
3.5%
Biological Sex Distribution
51.1%
Female
46.9%
Male
2%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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