Suggested use: As a dietary supplement for adults, use for up to 8 weeks in a cycle then discontinue use for 4 weeks before beginning a new cycle. In the morning Take 2 capsules with or without food. In the evening before bed Take 2 capsules with or without food. Athlete Disclosure Due to the unique restrictions of amateur and professional sports organizations (WADA, NCAA, NFL, MLB, NBA, UIL, etc.) It is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement.