SuppCo’s
Sexual Health for Women
Protocol overview
Last updated: Feb 20, 2024
4 Nutrients
Ashwagandha
300mg
An adaptogen that aids in stress reduction and hormonal balance, Ashwagandha can help alleviate stress and anxiety, which are common barriers to a healthy sexual life, while also supporting overall vitality and energy. [1]
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Log in or sign upEvening primrose oil
500mg
Rich in gamma-linolenic acid (GLA), Evening Primrose Oil is known for its positive effects on hormonal health, including symptoms of PMS and menopause that can affect sexual desire and comfort. [2]
L-arginine
500mg
L-arginine is an amino acid that plays a role in blood flow and circulation. Improved blood flow is essential for sexual arousal and response in women, making L-arginine a beneficial supplement for sexual health. [3]
Maca
500mg
A traditional herb known for its potential to enhance libido and sexual function in women, Maca Root is believed to balance hormones and improve mood, contributing to a healthier sexual appetite and energy levels. [4]
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Warnings
Do Not Take With: Blood pressure medications or other supplements affecting circulation without consulting a healthcare provider, especially when using L-arginine.
Do Not Take If: You are pregnant, breastfeeding, or have any medical conditions, particularly hormonal-related conditions, without consulting a healthcare provider.
Maintaining a healthy lifestyle that includes regular physical activity, a balanced diet, adequate hydration, and stress management practices is recommended. Consultation with a healthcare provider is essential before starting any new supplement regimen to ensure its suitability for your individual health needs and conditions.
- Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36, 4115 - 4124. https://doi.org/10.1002/ptr.7598
- Sharif, S., & Darsareh, F. (2019). Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial.. Menopause. https://doi.org/10.1097/GME.0000000000001434
- Cieri-Hutcherson, N. E., Jaenecke, A., Bahia, A., Lucas, D., Oluloro, A., Stimmel, L., & Hutcherson, T. C. (2021). Systematic review of L-arginine for the treatment of hypoactive sexual desire disorder and related conditions in women. Pharmacy, 9(2), 71
- Dording, C., Schettler, P., Dalton, E., Parkin, S., Walker, R., Fehling, K., Fava, M., & Mischoulon, D. (2015). A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women. Evidence-based Complementary and Alternative Medicine : eCAM, 2015. https://doi.org/10.1155/2015/949036
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