SuppCo’s
Essential Women's Hormone Support
Protocol overview
Last updated: Feb 7, 2024
4 Nutrients
Magnesium
200mg
Magnesium is a vital mineral that supports numerous enzymatic processes, including those regulating hormonal balance. It can be particularly supportive of menstrual health and the modulation of stress responses. [1]
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400mcg DFE
Folic acid supports reproductive health and is vital for women considering or preparing for pregnancy. Folic acid is crucial for DNA synthesis and repair. Women with the MTHFR gene should take Folate instead of Folic Acid as the gene inhibits effective metabolization of folic acid. [2]
Vitamin B6
50mg
Integral for normal hormone regulation, Vitamin B6 is involved in the processing of amino acids that produce hormones and neurotransmitters, which affect mood and overall hormonal balance. [3]
Ashwagandha
300mg
Ashwagandha is an adaptogen that aids in modulating the body's stress response, which can be beneficial for hormonal health by reducing the impact of stress hormones that can disrupt hormonal equilibrium. [4]
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Warnings
Do Not Take With: Hormonal contraceptives or hormone replacement therapy without consulting a healthcare provider, as Chaste Tree Berry may alter their effectiveness.
Do Not Take If: You are pregnant, breastfeeding, or have a hormone-sensitive condition, without consulting a healthcare provider.
This protocol is recommended to be part of a healthy lifestyle that includes a balanced diet, regular exercise, stress management practices, and adequate rest. Consultation with a healthcare provider is essential before starting any new supplement regimen to ensure it is appropriate for your health status and needs.
- Walker, A., Souza, M., Vickers, M., Abeyasekera, S., Collins, M., & Trinca, L. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention.. Journal of women's health, 7 9, 1157-65 . https://doi.org/10.1089/JWH.1998.7.1157
- 🔬 De-Regil, L., Peña-Rosas, J., Fernández-Gaxiola, A., & Rayco-Solon, P. (2015). Effects and safety of periconceptional oral folate supplementation for preventing birth defects.. The Cochrane database of systematic reviews, 12, CD007950 . https://doi.org/10.1002/14651858.CD007950.pub3
- Retallick-Brown, H., Blampied, N., & Rucklidge, J. (2020). A Pilot Randomized Treatment-Controlled Trial Comparing Vitamin B6 with Broad-Spectrum Micronutrients for Premenstrual Syndrome.. Journal of alternative and complementary medicine. https://doi.org/10.1089/acm.2019.0305
- Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36, 4115 - 4124. https://doi.org/10.1002/ptr.7598
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