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Essential Women's Hormone Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Essential Female Hormone Support protocol is meticulously formulated to support the intricate hormonal system in women. It is designed to promote hormonal balance, which is essential for various stages of a woman’s life. This protocol combines essential vitamins and minerals with potent botanicals known for their affinity with female hormonal health.

The protocol features Vitamin B6, Magnesium, Ashwagandha, and Chaste Tree Berry (Vitex Agnus-Castus). These elements are integrated for their collective support of hormonal synthesis, mood regulation, and menstrual health.

Last updated: Feb 7, 2024

4 Nutrients

As

Ashwagandha

300mg

Ashwagandha is an adaptogen that aids in modulating the body's stress response, which can be beneficial for hormonal health by reducing the impact of stress hormones that can disrupt hormonal equilibrium. [1]

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CT

Chaste tree

200mg

Chaste Tree Berry (Vitex Agnus-Castus) is a botanical that is traditionally used to support menstrual health. Chaste Tree Berry is thought to have a modulatory effect on the hypothalamic-pituitary-ovarian axis, influencing the balance of female hormones. Make sure your dosage of 150-200 mg of extract is standardized to contain 0.5% agnuside. [2]

Ma

Magnesium

200mg

Magnesium is a vital mineral that supports numerous enzymatic processes, including those regulating hormonal balance. It can be particularly supportive of menstrual health and the modulation of stress responses. [3]

B6

Vitamin B6

50mg

Integral for normal hormone regulation, Vitamin B6 is involved in the processing of amino acids that produce hormones and neurotransmitters, which affect mood and overall hormonal balance. [4]

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Recommended for Vitamin B6.
Servings
90.0
Price/serv
$0.12
From
$10.36
Format
capsule
Recommended for Ashwagandha.
Servings
60.0
Price/serv
$0.35
From
$20.99
Format
capsule
Recommended for Chaste tree.
Servings
120.0
Price/serv
$0.25
From
$29.60
Format
capsule
Recommended for Magnesium.
Servings
100.0
Price/serv
$0.12
From
$12.49
Format
capsule

Warnings

Do Not Take With: Hormonal contraceptives or hormone replacement therapy without consulting a healthcare provider, as Chaste Tree Berry may alter their effectiveness.

Do Not Take If: You are pregnant, breastfeeding, or have a hormone-sensitive condition, without consulting a healthcare provider.

This protocol is recommended to be part of a healthy lifestyle that includes a balanced diet, regular exercise, stress management practices, and adequate rest. Consultation with a healthcare provider is essential before starting any new supplement regimen to ensure it is appropriate for your health status and needs.

  1. Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36, 4115 - 4124. https://doi.org/10.1002/ptr.7598
  2. Die, M., Burger, H., Teede, H., Bone, K., & Die, D. (2012). Vitex agnus-castus Extracts for Female Reproductive Disorders: A Systematic Review of Clinical Trials. Planta Medica, 79, 562 - 575. https://doi.org/10.1055/s-0032-1327831
  3. Walker, A., Souza, M., Vickers, M., Abeyasekera, S., Collins, M., & Trinca, L. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention.. Journal of women's health, 7 9, 1157-65 . https://doi.org/10.1089/JWH.1998.7.1157
  4. Retallick-Brown, H., Blampied, N., & Rucklidge, J. (2020). A Pilot Randomized Treatment-Controlled Trial Comparing Vitamin B6 with Broad-Spectrum Micronutrients for Premenstrual Syndrome.. Journal of alternative and complementary medicine. https://doi.org/10.1089/acm.2019.0305

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