SuppCo’s
Essential Weight Management
Protocol overview
Last updated: Feb 13, 2024
3 Nutrients
Alpha-Lipoic Acid
300mg
This antioxidant helps in the regeneration of other antioxidants and is noted for its potential effects on supporting healthy glucose levels in the body. [1]
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500mg
A compound found in several plants, Berberine is reputed for its role in supporting blood sugar regulation, lipid metabolism, and may contribute to cardiovascular health. Take in divided doses with meals to minimize digestive upset [2]
Chromium
200mcg
Chromium is a trace mineral that plays a role in macronutrient metabolism by enhancing the action of insulin, which is crucial for the regulation of glucose, fat, and protein in the body. [3]
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Warnings
Do Not Take With: Medications for diabetes or blood sugar control without consulting a healthcare provider, as Berberine can have additive effects with these medications.
Do Not Take If: You are pregnant or breastfeeding, or if you have a health condition that requires medication, especially related to blood sugar or blood pressure, without first consulting a healthcare provider.
It’s essential to combine this Protocol with lifestyle choices that promote healthy weight management, such as engaging in regular physical activity, consuming a nutritious and balanced diet, managing stress, and ensuring sufficient sleep. Consultation with a healthcare provider before starting any new supplement regimen is crucial to ensure its appropriateness for your health status and to avoid potential interactions with existing medications.
- Vajdi, M., & Farhangi, M. (2020). Alpha‐lipoic acid supplementation significantly reduces the risk of obesity in an updated systematic review and dose response meta‐analysis of randomised placebo‐controlled clinical trials. International Journal of Clinical Practice, 74. https://doi.org/10.1111/ijcp.13493
- Asbaghi, O., Ghanbari, N., Shekari, M., Reiner, Ž., Amirani, E., Hallajzadeh, J., Mirsafaei, L., & Asemi, Z. (2020). The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials.. Clinical nutrition ESPEN, 38, 43-49 . https://doi.org/10.1016/j.clnesp.2020.04.010
- Onakpoya, I., Posadzki, P., & Ernst, E. (2013). Chromium supplementation in overweight and obesity: a systematic review and meta‐analysis of randomized clinical trials. Obesity Reviews, 14. https://doi.org/10.1111/obr.12026
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