Berberine
botanical
Be
Berberine is a natural compound found in certain plants that is often used to support healthy blood sugar and metabolism. It may help improve energy use and promote balanced cholesterol levels, making it popular for those aiming to maintain overall metabolic health. Many people take berberine to support their weight management and cardiovascular wellness goals.
Reviewed by Jordan Glenn
Head of Science
General Health Goals and Effects
Dosage
The typical daily dose of berberine is 900–1500 mg, divided into two or three smaller doses, and should not exceed 2000 mg per day.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
5.4%
30-39
17.1%
40-49
26.2%
50-59
28.8%
60-69
17.7%
70+
4.8%
Biological Sex Distribution
56.6%
Female
41.7%
Male
1.7%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
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