SuppCo’s
Stress Relief Support
Protocol overview
Last updated: Feb 23, 2024
3 Nutrients
Ashwagandha
300mg
This adaptogenic herb helps the body adapt to and manage stress by modulating stress responses. Ashwagandha can have a calming effect and is beneficial for supporting overall vitality. [1]
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Log in or sign upCannabidiol
10mg
Extracted from the hemp plant, Cannabidiol (CBD) is studied for its potential in reducing symptoms of anxiety and stress, aiding in the promotion of calmness and supporting mental well-being without inducing psychoactive effects. Start with a low dose such as 10-20 mg per day and adjust as needed based. [2]
L-Theanine
100mg
An amino acid commonly found in green tea, L-Theanine is known for promoting relaxation and reducing stress without sedative effects. It can help quiet the mind and make it easier to cope with anxiety and stress. [3]
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Warnings
Do Not Take With: Other sedatives or psychoactive medications without consulting a healthcare provider, particularly due to potential interactions with CBD and L-Theanine.
Do Not Take If: You are pregnant, breastfeeding, have a medical condition, especially related to liver disorders or a history of sedative medication use, or are on medications, particularly those metabolized by the liver, without first consulting a healthcare provider.
In addition to this Protocol, incorporating stress-reduction techniques such as mindfulness, meditation, regular exercise, and ensuring adequate sleep can enhance the effectiveness of these supplements. Always consult with a healthcare provider before starting any new supplement regimen to ensure that it is appropriate for your individual health needs and does not interfere with any medications you may be taking.
- Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36, 4115 - 4124. https://doi.org/10.1002/ptr.7598
- Crippa, J., Derenusson, G., Ferrari, T., Wichert-Ana, L., Duran, F., Martín-Santos, R., Simões, M., Bhattacharyya, S., Fusar-Poli, P., Atakan, Z., Filho, A., Freitas-Ferrari, M., McGuire, P., Zuardi, A., Busatto, G., & Hallak, J. (2011). Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. Journal of Psychopharmacology, 25, 121 - 130. https://doi.org/10.1177/0269881110379283
- Williams, J., Everett, J., D'Cunha, N., Sergi, D., Georgousopoulou, E., Keegan, R., Mckune, A., Mellor, D., Anstice, N., & Naumovski, N. (2019). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods for Human Nutrition, 75, 12-23. https://doi.org/10.1007/s11130-019-00771-5
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