Feedback
Cortisol Balance

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Cortisol Balance Protocol is designed to help regulate the body’s cortisol levels, a key hormone released during stress. Balancing cortisol is essential for maintaining mental well-being, managing stress, and supporting overall health. This Protocol is particularly beneficial for individuals experiencing stress-related issues, such as fatigue, anxiety, and irregular sleep patterns.

This regimen includes Ashwagandha, Phosphatidylserine, and Rhodiola Rosea. Ashwagandha is known for its adaptogenic properties, helping to modulate stress responses. Phosphatidylserine plays a role in reducing cortisol levels and supporting cognitive function, while Rhodiola Rosea is another adaptogen that helps the body adapt to and resist physical, chemical, and environmental stressors.

Last updated: Feb 8, 2024

3 Nutrients

As

Ashwagandha

300mg

Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress and reduce cortisol levels. It can enhance resilience to stress and support overall vitality. [1]

See how your current
nutrient totals stack up

Log in or sign up
Ph

Phosphatidylserine

100mg

Phosphatidylserine is a phospholipid that plays a key role in cell signaling, particularly in the brain. It has been shown to help lower cortisol levels and support cognitive health, especially under stress. [2]

RR

Rhodiola Rosea

200mg

Rhodiola Rosea is an adaptogenic herb known for its ability to help the body resist and adapt to stress, both mental and physical. It is believed to help stabilize cortisol levels and improve stress resilience. [3]

Welcome to SuppCo

Make Sense of Supplements

SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.

Follow this protocol

Products

SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.

Recommended for Ashwagandha.
Servings
90.0
Price/serv
$0.20
From
$17.99
Format
capsule
Recommended for Rhodiola Rosea.
Servings
60.0
Price/serv
$0.70
From
$42.04
Format
capsule
Recommended for Phosphatidylserine.
Servings
60.0
Price/serv
$1.25
From
$75.00
Format
softgel

Warnings

Do Not Take With: Antidepressants, sedatives, or other psychoactive medications without consulting a healthcare provider due to potential interactions, especially with Rhodiola Rosea.

Do Not Take If: You are pregnant, breastfeeding, or have bipolar disorder or auto-immune diseases, without consulting a healthcare provider, particularly due to the effects of Ashwagandha and Rhodiola Rosea.

Incorporating lifestyle practices such as regular exercise, stress reduction techniques (like mindfulness and meditation), and a balanced diet can complement this protocol. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your health status and needs, and does not interfere with any existing treatments.

  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, 34, 255 - 262. https://doi.org/10.4103/0253-7176.106022
  2. Hellhammer, J., Vogt, D., Franz, N., Freitas, U., & Rutenberg, D. (2014). A soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study. Lipids in Health and Disease, 13, 121 - 121. https://doi.org/10.1186/1476-511X-13-121
  3. Panossian, A., Wikman, G., Sarris, J., & Sarris, J. (2010). Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.. Phytomedicine : international journal of phytotherapy and phytopharmacology, 17 7, 481-93 . https://doi.org/10.1016/j.phymed.2010.02.002

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.