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Bloating Support

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Bloating Support protocol is designed to alleviate discomfort and promote efficient digestion by addressing common causes of bloating, such as slow digestion and excessive gas. If you frequently experience abdominal fullness, bloating, or discomfort after meals, this protocol may provide the targeted support you need for a more balanced digestive experience.

This protocol includes Turmeric, which is associated with supporting digestion and addressing inflammation, Betaine HCl to assist with maintaining stomach acidity and nutrient breakdown, Ginger for its role in gastric motility, and Peppermint Leaf, known for its soothing effects on the digestive tract. These ingredients are thoughtfully combined to encourage digestive ease and reduce bloating.

Last updated: May 13, 2025


5 Nutrients

TC

Turmeric Curcumin

1 serving

Turmeric, containing the bioactive compound curcumin, is recognized for its potential to support digestive health and alleviate bloating. By promoting bile production and aiding fat digestion, turmeric may contribute to enhanced digestive efficiency and provide calming effects on the gastrointestinal tract, fostering overall digestive balance. [1]

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DE

Digestive enzyme

60drops

Digestive bitters are herbal extracts made from bitter-tasting botanicals like gentian, dandelion, and ginger, designed to support digestion. By stimulating the production of digestive enzymes, bile, and stomach acid, they may enhance nutrient absorption, ease bloating, and promote gut health.

Gi

Ginger

1000mg

Ginger, a natural digestive aid, supports bloating relief and healthy digestion through its ability to stimulate gastric motility. Its bioactive compounds may promote efficient gastric emptying and intestinal transit, reducing discomfort associated with bloating. [2]

Be

Betaine

480mg

Betaine hydrochloric acid (HCl) supports digestive health by promoting optimal stomach acidity, aiding in food breakdown and nutrient absorption. By enhancing gastric acid levels, it may help reduce bloating and facilitate efficient digestion, alleviating digestive discomfort.

Pe

Peppermint

450mg

Peppermint leaf, contains natural compounds like menthol, may support digestive health by relaxing gastrointestinal muscles and soothing the digestive tract. It is traditionally used to alleviate bloating, promote gastric motility, and enhance overall comfort in the digestive process. [3]


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Recommended for Digestive enzyme, Ginger, Turmeric Curcumin.
Servings
30.0
Price/serv
$1.00
From
$29.95
Format
liquid
Recommended for Betaine.
Servings
90.0
Price/serv
$0.54
From
$49.00
Format
capsule
Recommended for Ginger.
Servings
60.0
Price/serv
$1.05
From
$63.20
Format
capsule
Recommended for Peppermint.
Servings
45.0
Price/serv
$1.33
From
$59.95
Format
capsule

Warnings

Use cautiously if you have conditions like GERD, ulcers, or gallbladder issues. Avoid if you have GERD, active ulcers, gallbladder disease, or a history of kidney stones. Do not use if you are pregnant, breastfeeding, or taking anticoagulants, antacids, or medications affecting stomach acid, unless advised by a healthcare professional.


Lifestyle Improvements

Bloating isn’t just uncomfortable, it’s a sign your gut needs support. Whether it’s happening after meals, randomly throughout the day, or tied to stress, bloating is your body’s way of saying something’s off. The Bloating Support Protocol works best when paired with smart, gut-friendly lifestyle shifts. Here’s how to start feeling better, fast:

Eat Mindfully to Support Digestion

Stress slows digestion and can trigger bloating. Take 3–5 deep belly breaths before each meal to shift into your parasympathetic “rest-and-digest” state. Sit down, chew slowly, and avoid screens or multitasking while eating. The more mindful you are, the better your body can break down food and absorb nutrients.

Identify and Eliminate Trigger Foods

Certain foods may be harder for you to digest, leading to bloating. Common culprits include gluten, dairy, raw vegetables, and added sugars. To identify triggers:

  • Try an Elimination Diet: Work with a dietitian or doctor to systematically remove and reintroduce foods to pinpoint sensitivities.
  • Watch for Sugar: Limit high-sugar foods, including processed snacks, sauces, and high-sugar fruits like apples and mangoes, to reduce fermentation in the gut.

Support Your Microbiome

A healthy gut microbiome is key to beating the bloat. Incorporate strategies like:

  • Probiotics: Include probiotic-rich foods like yogurt, kefir, or fermented vegetables to promote beneficial bacteria.
  • Prebiotics: Eat fiber-rich foods like garlic, onions, and whole grains to nourish gut flora.

Stay Hydrated and Sip Wisely

Water helps keep digestion smooth and prevents constipation—a major contributor to bloating. Aim for 8–10 cups daily, and include herbal teas like peppermint or ginger to naturally soothe the gut.

Make Digestion Easier

Large, heavy meals can overwhelm your gut. Opt for smaller, more frequent meals, and cook your vegetables instead of eating them raw to reduce digestive burden. Lightly steamed or sautéed veggies are often easier to tolerate.

Move to Improve Motility

Movement helps your gut stay regular. A short walk after meals, gentle yoga, or 20–30 minutes of light exercise daily can reduce bloating and support healthy motility.

Get to the Root Cause

If bloating persists, it may be more than just food. Conditions like SIBO, dysbiosis, or enzyme deficiencies can play a role. Functional testing with your provider can help uncover and treat the root issue

By adopting these strategies, you can support a healthier digestive system and minimize bloating in the long term.


Disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.

While this Protocol has been created by health experts, it is educational in nature and not a substitute for personalized medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take medications.


  1. Kongkam, P., Khongkha, W., Lopimpisuth, C., et al. (2022). Curcumin and proton pump inhibitors for functional dyspepsia: A randomised, double-blind controlled trial. BMJ Evidence-Based Medicine. https://doi.org/10.1136/bmjebm-2022-112231
  2. Alammar, N., Wang, L., Saberi, B., et al. (2019). The impact of peppermint oil on irritable bowel syndrome: A meta-analysis of the pooled clinical data. BMC Complementary and Alternative Medicine, 19, 21. https://doi.org/10.1186/s12906-018-2409-0
  3. Alammar, N., Wang, L., Saberi, B., et al. (2019). The impact of peppermint oil on irritable bowel syndrome: A meta-analysis of the pooled clinical data. BMC Complementary and Alternative Medicine, 19(1), 21. https://doi.org/10.1186/s12906-018-2409-0